One of the best ways to cope with stress is to greet each day with a clear, relaxed mind through practices like meditation and deep breathing. And to help you do those things, we’re rounding up mindfulness and meditation gadgets that make it easier for you to reach a state of zen. Because we could all use more peace as we go about our day.
We are starting this week on a positive note with the best mindfulness and meditation gadgets you can use to relax your mind. You can literally train your brain to live on a virtual island or do simple deep breathing exercises to work on your rhythm. Either way, your brain will thank you every morning before you start your day.
Related: Coolest sleep gadgets guide to having the best night’s sleep ever
From smart wearables to active cooling pillow pads, this list has everything you need to start with a relaxed mind. Given the pace at which we are running at home or at work, it’s definitely necessary to take that plunge and just relax.
Feelmore Labs Cove Stress Regulating Neckband
Find your zen with the Feelmore Labs Cove Stress Regulating Neckband. This wearable neckband increases your ability to reduce stress and can help improve your sleep. Its modern black design fits comfortably around your ears so that it won’t be in your way throughout the day. And gentle vibrations mimic your brain’s response to the feeling of affective touch, regulating your stress.
Muse 2 Meditation Headband
Another of our great mindfulness and meditation gadgets is the Muse 2 Meditation Headband. When you wear this headband during your meditation practice, you’ll get live feedback about your brain activity, body movements, breathing technique, and heart rate. This wearable will even give you pointers on how to improve your breathing to fight stress. What’s more, the headband plays weather sounds to represent how you’re feeling.
Ebb Therapeutics ComfortBand Sleep Eye Mask
If getting a good night’s sleep is a struggle for you, then you should check out the Ebb Therapeutics ComfortBand Sleep Eye Mask. This eye mask boasts temperature control to help ease your mind at night. You can choose from ten temperature settings, which you can program to change throughout the night. So you can set it to warm while you sleep and cool in the wee hours of the morning to wake up feeling refreshed.
Moona Active Cooling Pillow Pad
We’ve mentioned this product before, but the Moona Active Cooling Pillow Pad is (literally) too cool not to share here. Because some people just sleep a little too warmly. This is one of our mindfulness and meditation gadgets that uses an active thermoregulation system to keep your pillow cool throughout the night. It’s like sticking your pillowcase in the fridge, but it never loses the chill. Say goodbye to night sweats and hot flashes for good with this product.
Hatch Restore All-in-One Sleep System
Are you looking to trade in your bedside lamp? The Hatch Restore All-in-One Sleep System combines soothing sounds, a reading light, and a light-based alarm that will help you rise naturally. It’s a less-jarring way to fall asleep and wake up in the morning, which will help you greet the day peacefully. What’s more, this gadget is equipped with white noise and water sounds to help you drift off.
Core Meditation Trainer
Another of our mindfulness and meditation gadgets that will help you improve your meditation practice is the Core Meditation Trainer. This device tracks your meditation history, letting you know your progress. It also has a built-in ECG sensor and some guided meditation exercises. Additionally, this beautiful spherical device is made of redwood and provides a natural look, helping you connect to the earth.
NeoRhythm Neurostimulation Wellness Headband
Just tap the NeoRhythm Neurostimulation Wellness Headband, and you’ll sleep better, improve your mood, and feel more energized. Gesture controlled, this gadget is one you can use without stopping to press any buttons or adjust settings. NeoRhythm works with five coils to stimulate the entire brain area and uses both dominant and accompanying frequencies, which help your brain synchronize. This is a gadget that can help you calm down in just eight minutes.
Liftid Neurostimulation Personal Brain Stimulator
Liftid Neurostimulation Personal Brain Stimulator is another of our mindfulness and meditation gadgets. This device uses tDCS technology to provide a mild electrical current to two specific areas of the brain and is a safer alternative to caffeine, sugar, and other performance enhancers. Get an edge over everyone else when you wear this gadget, which will help keep you alert. Finally, this wearable is stylish and lightweight, so you can even take it to the office when you need to be on top of your game.
Dreem 2 Sleep-Monitoring Headband
Keep tabs on your nighttime brain activity with the Dreem 2 Sleep-Monitoring Headband. This useful gadget will monitor your movement and heart rate with its front and back EEG sensors. This monitor can even help you drift off faster with its audio features like ambiance, meditation, cognition, and respiration techniques. Best of all, this headband helps you rise naturally since it will select a wake time when your sleep is lightest.
NerveSpa Peripheral Neuropathy Massager
If you suffer from nerve pain, the NerveSpa Peripheral Neuropathy Massager is just what you’re looking for. It looks like a foot spa, but, in reality, it’s so much more. This gadget helps alleviate the sensation of burning, numbness, and pain in your hands and feet. This is pain that’s associated with damaged nerves which the NerveSpa can help repair. After just a 30-minute massage, your pain and discomfort will be relieved.
We hope you enjoyed this list of mindfulness and meditation gadgets that will help you find your zen. Do you have any of the gadgets above, or any other accessories you find indispensable to achieving a calmer state of mind? Let us know in the comments.
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